Customer Service: 1.877.358.8797 | 24/7 Nurse Advice Line: 1.833.757.0706 | Mental Health Crisis Line: 988 Members Self-Management Tools & Resources Overview Customer Service Prescription Drugs Emergency Services Self-Management Tools & Resources Community Resources Forms Member Login Self-Management Tools & Resources Our programs are made with you in mind. We have trained nurses who can help take care of your health needs. Tools & Resources Crisis Intervention & Outpatient Mental Health Services Healthy Eating Smoking and Tobacco Use Cessation Managing Stress Encouraging Physical Activity Identifying Depressive Symptoms Avoid At-Risk Drinking Healthy Weight (BMI) Maintenance Crisis Intervention & Outpatient Mental Health Services For Any Mental Health Crisis: HMHI CrisisLine – 1-800-273-8255 Huntsman Mental Health Institute SafeUT Smartphone App 988 Suicide and Crisis Lifeline Healthy Eating Nutrition and Activity Quiz American Cancer Society Calorie Counter American Cancer Society Smoking and Tobacco Use Cessation Call the Utah Tobacco QuitLine toll-free at 1.800.QUIT.NOW to be connected to a quit coach (services are free for U Health Plans members) or access services online: https://waytoquit.org/quit-your-way Considering electronic cigarettes? Check out: Electronic Cigarettes What’s the Bottom Line Are you ready to Quit? Take the quiz. Managing Stress Stress Screener Mental Health America Encouraging Physical Activity Nutrition & Activity Quiz Get Moving! Calculator Identifying Depressive Symptoms Take the Depression Quiz Smokefree.gov Depression Screening Test Mental Health America Avoid At-Risk Drinking Rethinking Drinking National Institute of Health Thinking about drinking? Curious about what’s healthy? Healthy Weight (BMI) Maintenance Calculate Your Body Mass Index National Institute of Health CDC Growth Charts
