Tools & Resources
Crisis Intervention & Outpatient Mental Health Services Healthy Eating Smoking and Tobacco Use Cessation Managing Stress Encouraging Physical Activity Identifying Depressive Symptoms Avoid At-Risk Drinking Healthy Weight (BMI) Maintenance
Crisis Intervention & Outpatient Mental Health Services
For Any Mental Health Crisis: HMHI CrisisLine – 1-800-273-8255
Healthy Eating
- Nutrition and Activity Quiz American Cancer Society
- Calorie Counter American Cancer Society
Smoking and Tobacco Use Cessation
- Call the Utah Tobacco QuitLine toll-free at 1.800.QUIT.NOW to be connected to a quit coach or access services online: https://waytoquit.org
- Considering electronic cigarettes? Check out: Electronic Cigarettes What’s the Bottom Line
- Are you ready to Quit? Take the quiz.
Managing Stress
- Stress Screener Mental Health America
Encouraging Physical Activity
Identifying Depressive Symptoms
- Take the Depression Quiz Smokefree.gov
- Depression Screening Test Mental Health America
Avoid At-Risk Drinking
- Rethinking Drinking National Institute of Health
- Thinking about drinking? Curious about what’s healthy?
Healthy Weight (BMI) Maintenance
- Calculate Your Body Mass Index National Institute of Health
- CDC Growth Charts